Laura Lundegard Yoga
About Laura
Hi Love!
I am a Yoga Instructor and Birth Doula based in Durham, North Carolina serving the greater triangle area. I completed my 200-hour teacher training with Lori Burgywn Hernandez at Franklin Street Yoga Center and my Birth Doula Training with Homegrown Families in Asheville, NC. I went on to complete my Bhakti Immersion training with Dani Leah Strauss, along with completing trainings in trauma-informed yoga, yoga for eating disorders, and Prenatal and Postnatal Yoga with Alexandra DeSiato and Lauren Sackes. I have been practitioner and forever student of yoga over the last 15 years. I believe in leading a life filled with wonder, joy, exploration and deep gratitude. These feelings inform and guide my teaching and practice, which is focused on guiding my students and clients through creative movement, to help them find their own magic and connection both on and off the mat.
Yoga Offerings
Custom Private Class
A unique one-on-one experience, customized specifically for you, and tailored to your needs. This is a great option for you if you are unable to make the regularly scheduled public classes, are looking to deepen your practice beyond public classes, or feel uneasy about exploring the edges of your movement in group settings. Openings available by appointment. Zoom and In-person appointments available.
Semi-Private
Grab a friend or two for an intimate, customized, class, tailored to your needs. This is a great option if you are wanting a regular meeting time to connect with friends or family in movement. Openings available by appointment. Zoom and In-person appointments available
Prenatal/Postnatal Yoga
No matter if you are expecting, or just welcomed your bundle of joy into the world last month, or years ago, you can explore movement in a private setting that is both safe and supported for you in times of transition. We will explore movement to build strength to support your body. Openings available by appointment. Zoom and in-person offerings available
Public Class Offerings
Monday's
8:30am Soul Powered - Vinyasa Flow
Global Breath
Durham, NC
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Book here
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6:30pm Vinyasa Flow
Carraway Village
Chapel Hill, NC
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Please contact directly to learn more about booking
Tuesday's
Wednesday's
8:30am Soul Powered - Vinyasa Flow
Global Breath
Durham, NC
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5:30pm Coming Home - Vinyasa Flow
Global Breath
Durham, NC
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Book here
Thursday's
10am Slow Flow
Cosgrove Hill
Chapel Hill, NC
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6pm Vinyasa Flow
The Palladian
Chapel Hill, NC
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Please contact directly to learn more about booking