Hi Sweet Beans! Happy November! With the holiday season approaching things can feel hectic, and almost as if there is a certain societal...

It finally falls like fall, the brisk weather, the leaves beginning to change, the plethora of pumpkin foods and fall decor at Trader...

Welcome August! Which also happens to be my birthday month, and a welcoming to the fiery Leo season that reminds us to tap into our...

This last week has been deeply heavy, with some big shifts in our political world, it can make things feel overwhelming or out of...

"Patience...the best is yet to come", that's what my inner guidance whispers to me. As I'm meditating on my back porch basking in the...

This last month I've been sitting with what it means to change or shift our mindset around pain. Particularly I've been exploring if it's...

Welcome May! Summer feels like it's right around the corner, which means more time spent outside. I love this time of year where our days...