Stepping Into Your Capacity

Welcome May! Summer feels like it's right around the corner, which means more time spent outside. I love this time of year where our days get longer, the pollen has settled, and we get to be constantly surrounded the beauty of the lush Carolina forests. The transition from spring to summer is a beautiful reminder of our ability to step into our capacity.

So often it's easy for us to get stuck in the same pattern, the same routine, we let time pass us by without even giving ourselves a moment to be fully AWAKE to our experience. By taking a moment to reflect, to pause, and to get curious about our experience we can explore our capacity. Uncover where you can expand, know you have the possibility and capability to change and grow. Know that you don't have to stay in the same patterns or rhythms if they are no longer serving you.

If I told you today that you could try anything you wanted, with a guarantee that you could not fail, what would you try? What would you explore? Can you allow yourself to imagine and dream up your fullest version of you? What would that look like? And could we start little by little, just by reframing our thoughts to make those dreams a reality?