Change, Clearing and Letting Go

It finally falls like fall, the brisk weather, the leaves beginning to change, the plethora of pumpkin foods and fall decor at Trader Joes.

But in all seriousness while fall can be beautiful it's also a reminder that change is possible, and to let go of what doesn't serve us anymore. Just as our environment around us may change, with the leaves changing color and falling to the earth, we can use that same idea from nature as a reminder that we too have the ability to change and let go.

So this fall season I encourage you to sit with what isn't serving you, whether that be patterns, thoughts, maybe even people or things in your life. And allow yourself to release them.